Lemon Blueberry Muffins
What could be more delightful than the aroma of freshly baked muffins filling your home? How about muffins that are not just satisfying a sweet craving; you’re also feeding your body with what it needs...
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How To Treat SIBO Naturally (Without Antibiotics)
If you’ve got SIBO, and you don’t want to take antibiotics, we’ve got some good news: herbal antimicrobials can work just as well. While the majority of the research on tackling SIBO does involve...
View ArticleShrimp Fried Cauliflower Rice
This Shrimp Fried Cauliflower Rice is more than just a meal; it’s a testament to how eating well doesn’t mean sacrificing flavour. Ingredients: 250 grams Shrimp (peeled, deveined) 1/4 tsp Chili Powder...
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Gut Health Books: Top Ten (2024)
The workings of your gut are fascinating and confusing in equal measure. Here are the gut health books which bring it to life, giving you practical tips along the way. Contents BE GOOD TO YOUR GUT GUT...
View ArticleCrustless Broccoli Cheddar Quiche
This quiche strips away the traditional crust (and all the heaviness that can come with it) focusing instead on what really matters: wholesome, nourishing ingredients that support your wellbeing from...
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Testing For Leaky Gut Syndrome – The Complete Guide (2024)
Look down at your abdomen. You may not realise it, but in there you’re carrying about the surface area of a studio apartment.1 That’s your gut—and amongst its folds, twists and turns, it does such...
View ArticleRelaxing Golden Milk
https://healthpath.com/wp-content/uploads/2024/03/Week_2_-_Relaxing_Golden_Milk.mp4 As the last of winter’s chill lingers into March, are you seeking a drink that will soothe your senses and nourish...
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Thirteen Ways To Improve Gut Health: Research-Backed Tips
Gut health has a huge impact on our overall health and wellbeing. It has links with a wide variety of health problems, affecting not just our digestion, but also our mental health, our quality of...
View ArticleRatatouille
Introducing the Healthpath Ratatouille recipe. This vibrant mix of aubergine, courgette, peppers, and tomatoes is packed with gut-loving goodness. Think of it as a symphony of colour and flavour that...
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What Does A Stool Test Show?
A stool test can detect many things significant to health: anything from parasite infection to signs of cancer, yeast or bacterial overgrowth, or pathogenic bacteria like C. difficile, Campylobacter...
View ArticleSalmon, Bacon and Pesto Salad
As we edge closer to spring, this salad offers a delightful mix of freshness from the pesto, with the richness of salmon and bacon, making it a fulfilling yet not overly heavy meal that’s perfect for...
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What Are The Warning Signs Of IBS?
Constipation and diarrhoea can be warning signs of IBS. But if you’ve had a bout of constipation or diarrhoea, don’t be alarmed. It doesn’t mean you have IBS. It’s very important to know that IBS is a...
View ArticleRainbow Buddha Bowl
https://healthpath.com/wp-content/uploads/2024/03/Week_10_-_Rainbow_Buddha_Bowl-1.mp4 Are you ready to put a spring in your step with a meal that’s as good for you as it is beautiful? Imagine a bowl...
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Parasite Testing | What You Need to Know (2024)
Parasites are living organisms that need a host (you!) to survive. While some of them don’t cause us any harm, many do. If you have IBS symptoms, you could have parasites living in your gut. Read on to...
View ArticleCoconut Apricot Grain-Free Granola
Are you ready to transform your mornings with a gut-friendly breakfast that’s both delicious and good for you? Forget the sugar-laden cereals and try something that will make your gut sing!...
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How Do You Know If You Have A Leaky Gut? Quick Answers
The term ‘leaky gut’ is controversial. While a growing number of world-leading doctors, scientists and researchers believe that leaky gut—also known as intestinal permeability—plays a large role in...
View ArticleWhite Bean and Lemon Kale Soup
This soup is ideal for early April, providing the warmth needed for still-chilly evenings while introducing the brightness of lemon and the healthfulness of kale, setting a lighter tone for meals...
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Gut Health Testing – All Your Questions Answered (2024)
You know gut health is important—but you’ve been wondering if a gut health test is right for you. We get it. You’d like to have a better idea of what’s going on in your gut, but you also want to make...
View ArticleSalad Dressing
https://healthpath.com/wp-content/uploads/2024/04/Week_6_-_Salad_Dressing.mp4 You know those store-bought dressings? They can be a hidden source of sugar, unhealthy fats, and who knows what other...
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Worried If It’s IBS… Or Something Else? Some Quick Answers
If you’re having IBS (irritable bowel syndrome) symptoms like constipation and diarrhoea, you might be wondering what’s wrong with you. Irritable bowel syndrome can seriously impact your life. If...
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